Clik here to view.
Harvard Offers 7 Ways to Snack Smarter
“I love to snack. I bet you do, too. Yet, some 60 percent of us are overweight including 30 percent who are actually obese. Another 10 percent has Type 2 diabetes, a preventable and ruinous disease...
View ArticleClik here to view.
Four Ways Exercise Helps With Arthritis – Harvard
I have suffered from arthritis in my hands for over 20 years and gone through a number of methods of dealing with the pain. I wrote about all of them just yesterday. You can read How do I get relief...
View ArticleClik here to view.
Important Aspects of Aging Well – Harvard
I write a lot about diet, exercise and weight loss, but it’s no accident that part of the title of this blog is ‘living longer.’ That’s really the reason for the diet, exercise and weight loss posts –...
View ArticleClik here to view.
Strength Training Builds More Than Muscles – Harvard
While eat less move more is the mantra of this blog, I must hasten to add that strength training should be an integral part of that move more aspect. Harvard HEALTHbeat has come out with a new...
View ArticleClik here to view.
6 Tricks to Eat Healthier – Harvard
I happened upon this from Harvard Medical School’s Healthbeat. It happens to be six of the best ideas that I have written about or heard about for eating healthier and smarter. 1. Ditch whole milk Not...
View ArticleClik here to view.
Is Your Thyroid Slowing Down? – Harvard Healthbeat
I confess to utter ignorance about my thyroid gland and what it has to do with my body and well being. So, this email from Harvard, interested me. “The thyroid is butterfly-shaped gland in the neck. It...
View ArticleClik here to view.
8 Techniques to Relieve Pain – Harvard
Everyone experiences pain at some time in their life. As Harvard says in this latest HEALTHbeat, “Sometimes pain has a purpose — it can alert us that we’ve sprained an ankle, for example. But for many...
View ArticleClik here to view.
Six Strength Training Tips from Harvard
While I am a bike rider – purely aerobic exercise – I fully appreciate the need for strengtrh training, too. I have included a list of other posts on the subject at the bottom of this post. Harvard...
View ArticleClik here to view.
7 Ways to Calm Your Upset Stomach – Harvard
This seemed particularly timely in view of the fact that Thanksgiving is little more than a heartburn away. Harvard HEALTHBeat Offers the following: “Maybe you’ve just eaten, or finished a meal an...
View ArticleClik here to view.
Why You Need to do Strength Training – Harvard
Eat less; move more; live longer is the mantra of this blog. Part of moving more includes weight-bearing exercise. Turns out our bones need to be worked, too. Not just our muscles. Harvard Healthbeat...
View ArticleClik here to view.
5 Benefits of Walking – Harvard
As regular readers know, I am a giant fan of walking. You can check out my Page (above) Why You Should Walk More for further details. It seems Harvard HEALTHbeat agrees with me. “The next time you have...
View ArticleClik here to view.
Weight Control Tips from Harvard
The original focus of this blog was simply to lose weight. However, in the past nearly six years it has expanded to living a long healthy life without micromanaging the weight situation and finishing...
View ArticleClik here to view.
5 Myths about your eyes – Harvard
Here’s something you haven’t seen here before, information about your eyes. And, yet, our eyes are arguably our most important sense. Harvard Healthbeat says, “Of your five senses, which one are you...
View ArticleClik here to view.
Strength Training Benefits More Than Muscles – Harvard
While eat less; move more; live longer is the mantra of this blog, I hasten to add that strength training should be an integral part of that move more aspect. Harvard HEALTHbeat has come out with a new...
View Article
